It has been proven to play an active role in the treatment of cough and phlegm laxative, Fever, and malaria due to its antipyretic properties. Oil from the leaves has been shown to posses antiseptic, antibacterial, and antifungal activities. Multiple population studies have found that people who consume more foods rich in anthocyanins have a reduced risk of heart disease. A test-tube study demonstrated that quercetin extracted from yellow onion skin successfully inhibited the growth of Helicobacter pylori (H. pylori) and Methicillin-resistant Staphylococcus aureus (MRSA) (31Trusted Source). Change ), Though all vegetables are important for health, certain kinds offer unique benefits. Cuisine: Igbo. This ability is common to every spice. Uziza Leaf also known as West African Pepper, Ashanti Pepper and False Cubeb to name a few of its other names is a climbing vine that can grow up to 20m in length. Many insecticides are also based on compounds extracted from the leaves. Uziza is a plant whose fruits (which most people refer to as uziza seeds), and leaves can be used to spice a meal. Uziza leaves can also be used to keep mosquitoes away from home. Here are 9 impressive health benefits of onions. Lastly, they’re a good source of potassium, a mineral in which many people are lacking. These cancer-fighting properties have been linked to the sulfur compounds and flavonoid antioxidants found in allium vegetables. HEALTH BENEFITS OF UZIZA SEEDS Benefits of utazi leaves Various pain symptoms removal. Throw onions into stir-fry dishes. Uziza is an African plant, of which two parts are used: the leaves and the berries. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. UZIZA AND PREGNANCY So let’s proceed with the uziza’s health benefits. Cook time: 55 mins. The health benefits of uziza leaves are: Improve fertility; Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. For more benefits see this. Due to its fiber content, it’s known to help prevent constipation. Africans all throughout the continent have been reaping the health benefits of uziza leaves for centuries, and the following are some of the main benefits you should be aware of: Fertility Improvements . Apart from the sweet-savory flavor our local spices and condiments add to our food – they also come with tons of health benefits we usually neglect. Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. Adding more onions to your diet is an easy way to benefit your overall health. A study in 70 overweight people with high blood pressure found that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced systolic blood pressure by 3–6 mmHg compared to a placebo (7Trusted Source). Most people don’t know that ogbono is highly medicinal and has been proven to help reduce cholesterol levels in diabetic patients. It’s high medicinal in its own right and also an excellent source of anti-oxidant and rich in vitamins. Flavonoids Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Onions have also been shown to decrease cholesterol levels. Due to the presence of nutrients especially ß-carotene, it controls the synthesis of female gender hormones. Chicken peppersoup with uziza leaf. SUMMARY Onions have been shown to inhibit the growth of potentially harmful bacteria like E. coli and S. aureus. By adding Uziza to your meal always, you not only make sure you consume the right amount of roughage’s but also keep constipation at bay. Health benefits of bitter leaf Bitter leaf is rich in proteins, vitamins, and minerals. May Benefit Heart Health Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Make a fiber-rich salad with chickpeas, chopped onions and red peppers. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. However, pregnant women are advised to avoid too much peppers or consuming spicy food during pregnancy. Additionally, multiple animal studies have shown that onion consumption may benefit blood sugar control. Add onions to chili recipes for a flavor boost. ( Log Out /  Quercetin extracted from onions seems to be a particularly powerful way to fight bacteria. For example, a study in 43,880 men showed that habitual intakes as high as 613 mg per day of anthocyanins were correlated to a 14% lower risk of nonfatal heart attacks (13Trusted Source). A study showed that diabetic rats fed food containing 5% onion extract for 28 days experienced decreased fasting blood sugar and had substantially lower body fat than the control group (24Trusted Source). Uziza Leaves (False Cubeb Leaves) Piper guineense – Uziza is an African Plant of … Scent leaves are high in calcium,phophurus, iron, potassium, carbon and vitamin A. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Change ), You are commenting using your Twitter account. SUMMARY Due to the many beneficial compounds found in onions, consuming them may help reduce high blood sugar. Create a free website or blog at WordPress.com. This condiment is known to have a strong pungent aroma and mostly added to soups to give them a traditional strong flavor. Phenols. A study in 54 women with polycystic ovarian syndrome (PCOS) found that consuming large amounts of raw red onions (40–50 grams/day if overweight and 50–60 grams/day if obese) for eight weeks reduced total and “bad” LDL cholesterol compared to a control group (8Trusted Source). They have a lot of medicinal uses and health benefits. Have you ever wondered what makes the native African soup so nutritious? The fat content of Uziza Leaf was found to be low so could be employed as part of the weight loss regimen. Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects. Conclusion: It can be concluded that both uziza leaf and black seed have hepatoprotective effect on the liver. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Are you simply the type that eats just for the taste of it with little or no knowledge about the nutritional benefits of contained in the food? Your email address will not be published. The curry powered is used to season meat, chicken, and fish. This is because the leafs produce a scent that keeps mosquitoes away. Apart from the sweet-savory flavor our local spices and condiments add to our … Nutritional Content of Uziza leaves ( Log Out /  They are also known to alleviate the symptoms of cough. 2. Being a good source of roughage’s, Uziza can help remedy stomachaches and bring about relieve from menstrual cramps. Packed With Nutrients Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. H. pylori is a bacteria associated with stomach ulcers and certain digestive cancers, while MRSA is an antibiotic-resistant bacteria that causes infections in different parts of the body (32Trusted Source, 33Trusted Source). Alkaloids which are natural product present in P. guineense 'Uziza' are made up of heterocyclic nitrogen that possess antimalarial, pharmacological, anti-hypertensive, anti-arrhythmic and anticancer effect (Saxena 2013). In fact, the average potassium intake of Americans is just over half the recommended daily value (DV) of 4,700 mg (5Trusted Source). It also promotes good sight and aids digestion. Combine cooked onions with other vegetables for a healthy side dish. Uziza leaves has a peppery taste, are green when fresh and dark green when dried. Basically, in this modern age, people add it to soups to boost the… Continue Reading → For women, you can pick … Easy to Add to Your Diet Onions are a staple in kitchens around the world. When you have a cough or are finding it difficult to breathe due to influenza flu, you can quickly clear the mucus out of the way by using Uziza pepper. So, the plant is uziza, and it has leaves (uziza leaves) and fruits (which some call uziza seed and which is the spice). Similarly, the leaves are often grounded and capsuled to be consumed as daily health supplement capsule.Uziza is very safe in pregnancy so pregnant women can eat it as said earlier. Uziza spice is quite rich in dietary fibre, it helps prevent constipation. Uziza leaves contain alkaloids which help in pain relief. The decrease in activity for AST levels (U/L) on the third week of treatment, showed for the negative control (58.00 ± 0.02), uziza leaf (11.00 ± 0.01), black seed (12.00 ± 0.02), black seed and uziza leaf (8.00 ± 0.02). Utazi leaves can be used as a stimulating tonic for the digestive system. Garlic is known to have numerous health benefits. Have you ever wondered what makes the native African soup so nutritious? 2. HEALTH BENEFIT OF UZIZA LEAF. Contain Cancer-Fighting Compounds Eating vegetables of the Allium genus like garlic and onions has been linked to a lower risk of certain cancers, including stomach and colorectal. Piper guineense ‘Uziza’ is a medicinal plant known to provide both medicinal, insecticidal, culinary and dietary benefits to human beings. 81 homemade recipes for uziza leaf from the biggest global cooking community! The plants that provide Ashanti pepper are climbing vines that can grow up to 20m in length. 4. In some cases, it can be used for the treatment of stroke and hypertension. Saponins Uziza should have protected status, like champagne. When next you develop a cough or have a blocked or runny nose, get some uziza leaves. Blessing Nnadozie Abj Mom 53 . 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